I need your advices and thoughts about what I am currently doing. I am trying to stay in shape and build muscles/strength
I picked up 3 different workout from Darebee website and execute them every Monday-Wednesday-Friday.
- Upper body => Gravity
- Abs => Ab crunch / Crunch time
- Lower body => Legs of steel / Leg Shred
What do you think about it? Do you think I should go for a Program? Do you think I should change workouts in order to reach my goal?
Thanks in advance,