I've been exercising for a few years and in the past year I have gotten much more serious about it.
I had remembered doing some older "NeilaRey.com" workouts like Deadpool and Captain America so I tried visiting the site a month and a half ago and discovered Darebee.
I'm loving this site so far and I've been getting really good results from the workouts and the nutrition information!
I decided it was time to start a program and I tried Avatar Upgrade first and did half of it before having to drop it because I took too long of a break because of exams.
Anyways, I decided to start Military Fit and day one kicked my ass at lvl 1!
My main question is what type of push up does this program require, the type when you bend your elbows outwards, or the kind when you keep your forearm straight and shift your body forward?
I can do 20 reps of the latter, but not multiple sets of it (maybe 2).
Thanks in advance!