My name is Pedro, I'm 20 years old, and I want to start to workout for real. I have joined some gyms before but I just end up giving them money for nothing as I almost never went (the effort of preparing your equipment, towell, sandals etc and how long I had to walk to get there would be a total moodkiller) so I decided to train at home due to the fact that I wouldn't have to go anywhere, if I felt to I could just start training imeadtly. So here I am!
So I was wondering if you experts could help me out decide the best program/exercises for me.
I used to consider myself as a "normal guy" which means I wasn't fat but I wasn't toned either but in this last year I've realized I'm starting to get fatter especially in the area around the belly button (lower part of belly on the sides near the waist) and I'm not growing fond of it.
I'm also very weak. I can only do around 4/5 pushups 100% well done, maybe even less so I don't have much muscle.
My daily diet is also not very healthy as I tend to eat lots of cookies and soda.
So my goal here is to start eating healthy, lose the fat I gained and even more if possible and become strong: create, grow and tone muscle everywhere (arms, chest, back, abs).
I have shared a picture of how I look at the moment so you can see what I'm talking about.
I hope you guys can help me out start as I'm really hyped to become healthy, strong and attractive.