My question, however, is in regards to the 30 Days Of HIIT Advanced Programme which I have started, having completed Day 2 today.
I am wondering whether the Ab Diet or the 1&1 Diet would be more appropriate as part of the nutritional aspect to accompany this Programme.
My main aim is weight loss, with less emphasis on weight/muscle gain. Judging by the description on each diet's page, it seems that the 1&1 Diet is more appropriate for weight loss, whereas the Ab Diet is more appropriate for muscle tone.
In hindsight, I should have inquired about this before embarking on this Programme, but alas, I had forgotten.
My thanks in advance for any and all advice based on science and/or personal experience/choice.