I started with Darebee's exercises about 10 days ago and its really nice Physically im fine. There is no problem in doing exercise. I'm 18 years old
I started "30 Days of gravity" program, I'm at day 8. In addition to this i do the "Workout of the day" and the "Daile Dare". I want to avoid overtraining the same part, in case if my day in the program its the same body part than in the "Workout of the Day"
Do you recommend doing the program and WOD without problem?
Another thing, how many times per week i should do abs?