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    Whats the difference between his, his+ and his++? I see the body armor thing, but it's still kind of confusing to me. Can anyone explain how the program is suppose to work?

  • #2
    For His+ you add dumbells, for His++ you add pull-ups. You can find the exercises and corresponding cards/days here: http://darebee.com/programs/avatar-p...wall=&start=31

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    • #3
      I'm a little bit confused with Avatar upgrade scoring system. So on day 9, for example, I do 7 sets and add 200 points to my armor and 600 to endurance? Or do I just split 600 between armor and endurance? On day 11 must I do add-on to level armor? Can I do options on and off? Must I always stick with bars/dumbbells?

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      • #4
        J3ster I could be wrong. I haven't done the program, but as I understand on Day 9 for 7 sets you add 200 to armor and 600 to endurance. Gravity+ and ++ don't add points, it's just extra work (source: http://darebee.com/hive/news/68108-t...-points-system). So on Day 11 you add the appropriate number of points to Armor and Combat.

        As of having to do dumbells/bars every time they pop-up, it's up to you. But to get those ++ on the badge, you have to do them all.

        Hope this helps.

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        • #5
          Originally posted by Ascendy View Post
          J3sterBut to get those ++ on the badge, you have to do them all.

          Hope this helps.
          Thanks for the linked thread. Just to clarify - you don't have to do both to get ++, just pull-ups.

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          • #6
            Originally posted by J3ster View Post

            Thanks for the linked thread. Just to clarify - you don't have to do both to get ++, just pull-ups.
            Correct.

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