Workout sheets with muscle drawing

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  • Workout sheets with muscle drawing

    Greetings,

    Do you have an easy way to find workout sheets similar to 'http://darebee.com/workouts/total-abs-workout.html' where the affected muscle is drawn/shown for each exercise?

    Regards
    rune

  • #2
    Hi rhansen , welcome to the Hive

    We do have this one: No Equipment Ab Exercises
    There is the muscle map: Muscle Map
    And a poster that shows you the different (main) muscle groups: What muscles do and how to train them

    On top of that every single workout in our workout data base has a muscle map at the bottom that shows you which muscles are targeted with that particular workout.

    I hope that helps!

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