power cardio program -no equipment option for post circuit, power day workouts?

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  • power cardio program -no equipment option for post circuit, power day workouts?

    For the power cardio it says we should do one of the listed post circuit workouts on power days but I noticed that I need dumbbells to do any of them. Is there an alternative for people who don't have dumbbells?

  • #2
    You can always not do them - they aren't required and the program is still a level 5 without them. Or you could do things like inverted rows and chin ups and other exercises that focus more on the back and shoulders. I just made up my own since I don't have the dumbbells either but just remember to focus it on your back and shoulders.

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