I don't know if i'm in the right topic but i need some help!
I love this site and this workouts but i don't have a lot of time through the day that i can stop and do some workout. I have like 30min in the morning every day.
My wish was to tone up my upper body and then the core.
So my question is... is there any workout that is good to tone up but does not need a lot of time in the day?
Feel free to give some advice, i'll apreciate it
Thanks for your time!