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  • #76
    HI. What does (20 basic burpees +jump) means? Should I completed 20 reps of burpees then do one jump or do (1 burpee and 1 jump) repeated 20 times?

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    • #77
      Originally posted by Beast_Mode View Post
      HI. What does (20 basic burpees +jump) means? Should I completed 20 reps of burpees then do one jump or do (1 burpee and 1 jump) repeated 20 times?
      Do (1 burpee and 1 jump) repeated 20 times.

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      • #78
        wjs Thanks

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        • #79
          Basic burpee usually means that you donĀ“t to the push-up. The jump usually belongs to a burpee, but sometimes they write "with jump" to clarify that.

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