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  • #76
    HI. What does (20 basic burpees +jump) means? Should I completed 20 reps of burpees then do one jump or do (1 burpee and 1 jump) repeated 20 times?

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    • #77
      Originally posted by Beast_Mode View Post
      HI. What does (20 basic burpees +jump) means? Should I completed 20 reps of burpees then do one jump or do (1 burpee and 1 jump) repeated 20 times?
      Do (1 burpee and 1 jump) repeated 20 times.

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      • #78
        wjs Thanks

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        • #79
          Basic burpee usually means that you donĀ“t to the push-up. The jump usually belongs to a burpee, but sometimes they write "with jump" to clarify that.

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          • #80
            Can any body help me in how to do day 10 in the program of military fit

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            • #81
              subzero
              Level 1: set a timer for 3 minutes and do high knees or run-- every 10 seconds you dodge to any direction, and do a basic burpee. 3 sets (9 minutes in total+rest)
              Level 2: set a timer for 4 minutes and do high knees or run-- every 10 seconds you dodge to any direction, and do a basic burpee. 4 sets (16 minutes in total+rest)
              Level 3: set a timer for 5 minutes and do high knees or run-- every 10 seconds you dodge to any direction, and do a basic burpee. 5 sets (25 minutes in total+rest)

              Hope this helps You got this

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              • #82
                Originally posted by noname View Post
                subzero
                Level 1: set a timer for 3 minutes and do high knees or run-- every 10 seconds you dodge to any direction, and do a basic burpee. 3 sets (9 minutes in total+rest)
                Level 2: set a timer for 4 minutes and do high knees or run-- every 10 seconds you dodge to any direction, and do a basic burpee. 4 sets (16 minutes in total+rest)
                Level 3: set a timer for 5 minutes and do high knees or run-- every 10 seconds you dodge to any direction, and do a basic burpee. 5 sets (25 minutes in total+rest)

                Hope this helps You got this
                thanks for your help and your interest

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