How to count reps?
In DAREBEE workouts, unless specified otherwise, it's always a total. So, for example, 20 climbers = 10 per leg.
Where are the rest days?
There are no days off in the DAREBEE programs, instead we implement active rest days where you work at lower intensity recovering on the fly. It is especially helpful if you are in the beginning of your fitness journey and haven't forged an exercise habit yet. It is a lot harder to get back to training after a break so lighter days instead don't just help you recover faster but also keep you on track.
Should I continue the program or start over?
Sometimes you have no choice, life happens, and you do take a day or two off. Should you continue the program where you left it or start over? If you were in the beginning of the program and you were only a few days in then starting over will be a good choice. If you were in the middle or even at the end then you can just pick it up again. If you missed over a week and haven't done any training during that time then you should go back to the beginning.
What does the "X" mean?
Sometimes you come across exercises with an "X" at the front instead of the number of reps. If you look in the description, you'll find a reference there. X stands for the x-number of repetitions for your level. The number will vary depending on the level you are doing the workout at (I, II or III).
Theme Weeks, can I do them after the event?
Yes. You can do them any time and then claim the appropriate badge. All themed weeks and the corresponding routines can be found here.
How do I save my progress?
Unlike the Hive, the main website with all of the workouts and programs does not require a sign-up or having any kind of account in order to use it. We utilize browser cookies to help you track your progress in programs and challenges. You would have to stay on the same device & browser for the progress to save and make sure your cookies are enabled - on rare occasions they are not and you need to enable them for the progress to be saved.
This may change at a later date.
How to I track Daily Dares ( DDs)?
You can track them using our tracker here. A shortcut to it is to add: /dd after the darebee website address and it'll take you straight there.
Can I change my username?
...to be continued.