Low Impact program

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  • Low Impact program

    I know we have foundation and foundation light, but I have been hoping for a low impact (cardio maybe?) program, more difficult than foundation, for a while. It could help people that can't do high impact exercises because of injury, pre-existent and chronic conditions, or old and creaky apartment buildings.

  • #2
    So, you want omething like HIIT Light or Cardio Blast Light, if I'm understanding you correctly?

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    • #3
      I would not say light, because low impact does not necessarily mean light. I want Foundation Advanced or No Jumps HIIT or Low Impact Hero's Journey. So, not easier and not light, just different.
      For example, Combat HIIT and Fighter Codex are not light, yet they have fairly low impact exercises (for the most part; I think I have seen some jumping exercises there too but I have not done those programs yet so I can't say for sure).

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      • #4
        Basically no jumping and no breaking motion with muscles (like clap-push-ups), if I understand right?
        Maybe something like these workouts? http://darebee.com/collections/silent-workouts.html

        Or maybe look into what you can do with the current programs and switch high-impact exercises with ones that are low-impact?

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        • #5
          Originally posted by Artemi View Post

          Or maybe look into what you can do with the current programs and switch high-impact exercises with ones that are low-impact?
          This is what I was thinking too.

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          • #6
            (By the way, I am not looking for suggestions for myself. I submitted this as a suggestion to Darebee).

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            • #7
              Well, I guess I am here with good news
              We already started working on a low impact program like that (it's designed to be a step up from Foundation, too). It was scheduled to be released back in January but we had to work on the Athena's Playbook and it was shelved for the time being. It is going ahead, I am just not sure about the release date at the moment.

              I hope this helps

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              • #8
                And neilarey has all the answers yet again. It's like they've been ahead of us all this time. Someone asks for a yoga program, it's already in the pipeline. Someone asks about a weapon program, it turns out a katana program is nearing completion. Someone else wants a low impact step up from Foundation, and yet again, it's in the works. Can the team read the minds of bees in the future or something? *grin* Seriously, though, it's like they know, or perhaps more correctly, we're having the same thoughts they are about what would fill gaps and make for good programs. Thank you, team, for being several steps ahead of us.

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                • #9
                  Thanks neilarey !

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