Hop Heel Clicks

This is a basic dance move that requires a fair degree of precision, power and endurance to execute well. Great as a warm-up exercise, it is also useful as a training exercise in itself.  

What's involved: Calves, hamstrings, quads, lower abs.

Powered by: Calves, primarily, hamstrings.

Tip: execute it on the balls of your feet for maximum benefits.