save
1
1min high knees
1min jumping jacks
1min rest | 5 sets
2
20sec squats
20sec sit-ups
20sec squats
1min rest | 10 sets
3
10 minutes
punches
non-stop
4
40sec squats
20sec shoulder taps
1min rest | 7 sets
finish: 3min squats
5
20sec high knees
20sec climbers
20sec high knees
1min rest | 10 sets
6
1min sit-ups
1min flutter kicks
2min rest | 5 sets
7
10 minutes
side-to-side
leg raises
non-stop
8
30sec jumping jacks
30sec plank jacks
1min rest | 7 sets
finish: 3min jacks
9
20sec squats
20sec punches
20sec squats
1min rest | 10 sets
10
1min climbers
1min flutter kicks
2min rest | 5 sets
11
10 minutes
punches
non-stop
12
20sec high knees
20sec jumping jacks
20sec high knees
1min rest | 10 sets
13
30sec punches
30sec shoulder taps
1min rest | 7 sets
finish: 3min punches
14
1min squats
1min flutter kicks
2min rest | 5 sets
15
10 minutes
side-to-side
leg raises
non-stop
16
1min jumping jacks
1min punches
2min rest | 4 sets
finish: 2min sit-ups
17
20sec high knees
20sec climbers
20sec high knees
1min rest | 10 sets
18
40sec squats
20sec shoulder taps
1min rest | 7 sets
finish: 3min squats
19
10 minutes
punches
non-stop
20
30sec high knees
30sec climbers
30sec high knees
30sec plank jacks
2min rest | 5 sets
21
20sec squats
20sec sit-ups
20sec flutter kicks
1min rest | 10 sets
22
1min jumping jacks
1min high knees
2min rest | 4 sets
finish: 2min climbers
23
10 minutes
side-to-side
leg raises
non-stop
24
40sec squats
20sec shoulder taps
1min rest | 7 sets
finish: 3min squats
25
1min jumping jacks
1min rest | 10 sets
26
30sec high knees
30sec flutter kicks
30sec high knees
30sec sit-ups
2min rest | 5 sets
27
10 minutes
punches
non-stop
28
40sec punches
20sec shoulder taps
1min rest | 7 sets
finish: 3min punches
29
1min sit-ups
1min flutter kicks
2min rest | 5 sets
30
10 minutes
side-to-side
leg raises
non-stop
reset
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
1
2
3
4
5
6
7
8
9
10

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 Target 10 Challenge
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