save
1
10sec high knees
10sec climbers
10sec high knees
60sec rest | 3 sets
2
10sec burpees
10sec rest
10sec burpees
60sec rest | 3 sets
3
10sec slow climbers
10sec fast climbers
60sec rest | 3 sets
4
20sec burpees
20sec rest | 3 sets
5
10sec high knees
10sec climbers
10sec high knees
60sec rest | 4 sets
6
10sec burpees
10sec rest
10sec burpees
60sec rest | 4 sets
7
10sec slow climbers
10sec fast climbers
60sec rest | 4 sets
8
20sec burpees
20sec rest | 3 sets
9
20sec high knees
20sec climbers
20sec high knees
60sec rest | 3 sets
10
20sec burpees
20sec rest
20sec burpees
60sec rest | 3 sets
11
20sec slow climbers
20sec fast climbers
60sec rest | 3 sets
12
20sec burpees
20sec rest | 4 sets
13
20sec high knees
20sec climbers
20sec high knees
60sec rest | 4 sets
14
20sec burpees
20sec rest
20sec burpees
60sec rest | 4 sets
15
20sec slow climbers
20sec fast climbers
60sec rest | 4 sets
16
20sec burpees
20sec rest | 4 sets
17
20sec high knees
20sec climbers
20sec high knees
60sec rest | 5 sets
18
20sec burpees
20sec rest
20sec burpees
60sec rest | 5 sets
19
20sec slow climbers
20sec fast climbers
60sec rest | 5 sets
20
20sec burpees
20sec rest | 5 sets
21
20sec high knees
20sec climbers
20sec high knees
40sec rest | 5 sets
22
20sec burpees
20sec rest
20sec burpees
40sec rest | 4 sets
23
20sec slow climbers
20sec fast climbers
40sec rest | 5 sets
24
20sec burpees
20sec rest | 5 sets
25
20sec high knees
20sec climbers
20sec high knees
40sec rest | 6 sets
26
20sec burpees
20sec rest
20sec burpees
40sec rest | 5 sets
27
20sec slow climbers
20sec fast climbers
20sec rest | 5 sets
28
20sec burpees
20sec rest | 6 sets
29
20sec high knees
20sec climbers
20sec high knees
20sec rest | 6 sets
30
20sec burpees
20sec rest
20sec burpees
20sec rest | 5 sets
reset
TIMER

00:00

:
START
10 sec
20 sec
30 sec
Reset
Pause
Restart
SETS
1
2
3
4
5
6

Download

X