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1
40 turning kicks
40 side kicks
in total, one workout
2
10 slow side kicks
10 fast side kicks
2 minutes rest
2 sets in total
3
20 turning kicks
20 side kicks
2 minutes rest
2 sets in total
4
4 balance kicks
side & turning both
each leg, no putting
your foot down
5
40 double side kicks
low / mid height
in total for the day
6
40 turning kicks
switch legs halfway
2 minutes rest
2 sets in total
7
60 double turning kicks
low / mid height
in total for the day
8
6 balance kicks
side & turning both
each leg, no putting
your foot down
9
40 turning kicks
40 side kicks
2 minutes rest
2 sets in total
10
80 turning kicks
switch legs halfway
in total, one workout
11
80 double side kicks
low / mid height
in total for the day
12
8 balance kicks
side & turning both
each leg, no putting
your foot down
13
100 turning kicks
100 side kicks
in total, one workout
14
40 turning kicks
40 side kicks
2 minutes rest
2 sets in total
15
140 turning kicks
switch legs halfway
in total, one workout
16
10 balance kicks
side & turning both
each leg, no putting
your foot down
17
80 double turning kicks
low / mid height
in total for the day
18
160 side kicks
switch legs halfway
in total, one workout
19
120 turning kicks
120 side kicks
in total, one workout
20
12 balance kicks
side & turning both
each leg, no putting
your foot down
21
100 double side kicks
low / mid height
in total for the day
22
140 turning kicks
140 side kicks
in total, one workout
23
20 slow side kicks
20 fast side kicks
2 minutes rest
3 sets in total
24
14 balance kicks
side & turning both
each leg, no putting
your foot down
25
160 side kicks
switch legs halfway
in total, one workout
26
160 turning kicks
160 side kicks
in total, one workout
27
100 double turning kicks
low / mid height
in total for the day
28
40 turning kicks
40 side kicks
2 minutes rest
3 sets in total
29
16 balance kicks
side & turning both
each leg, no putting
your foot down
30
200 turning kicks
200 side kicks
in total, one workout
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