save
1
20 side kicks
1min rest
2 sets
2
8 shrimp squats
1min rest
2 sets
3
80
side kicks
throughout the day
4
10 shrimp squats
1min rest
2 sets
5
24 side kicks
1min rest
2 sets
6
12 shrimp squats
1min rest
2 sets
7
100
side kicks
throughout the day
8
8 shrimp squats
1min rest
3 sets
9
20 side kicks
1min rest
3 sets
10
10 shrimp squats
1min rest
3 sets
11
120
side kicks
throughout the day
12
12 shrimp squats
1min rest
3 sets
13
24 side kicks
1min rest
3 sets
14
8 shrimp squats
1min rest
4 sets
15
140
side kicks
throughout the day
16
10 shrimp squats
1min rest
4 sets
17
20 side kicks
1min rest
4 sets
18
12 shrimp squats
1min rest
4 sets
19
160
side kicks
throughout the day
20
8 shrimp squats
1min rest
5 sets
21
24 side kicks
1min rest
4 sets
22
10 shrimp squats
1min rest
5 sets
23
180
side kicks
throughout the day
24
12 shrimp squats
1min rest
5 sets
25
20 side kicks
1min rest
5 sets
26
8 shrimp squats
1min rest
6 sets
27
200
side kicks
throughout the day
28
10 shrimp squats
1min rest
6 sets
29
24 side kicks
1min rest
5 sets
30
12 shrimp squats
1min rest
6 sets
reset
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart

 

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 30-Day Iron Glutes Challenge by DAREBEE
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