save
1
1 minute
high knees
non-stop
2
30 seconds
elbow plank
in one go
3
1min 30sec
high knees
non-stop
4
40 seconds
elbow plank
in one go
5
2 minutes
high knees
non-stop
6
60 seconds
elbow plank
in one go
7
2min 30sec
high knees
non-stop
8
1min 20sec
elbow plank
in one go
9
3 minutes
high knees
non-stop
10
1min 40sec
elbow plank
in one go
11
3min 30sec
high knees
non-stop
12
2 minutes
elbow plank
in one go
13
4 minutes
high knees
non-stop
14
2min 20sec
elbow plank
in one go
15
4min 30sec
high knees
non-stop
16
2min 40sec
elbow plank
in one go
17
5 minutes
high knees
non-stop
18
3 minutes
elbow plank
in one go
19
5min 30sec
high knees
non-stop
20
3min 20sec
elbow plank
in one go
21
6 minutes
high knees
non-stop
22
3min 40sec
elbow plank
in one go
23
6min 30sec
high knees
non-stop
24
4 minutes
elbow plank
in one go
25
7 minutes
high knees
non-stop
26
4min 20sec
elbow plank
in one go
27
7min 30sec
high knees
non-stop
28
4min 40sec
elbow plank
in one go
29
8 minutes
high knees
non-stop
30
5 minutes
elbow plank
in one go
reset
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart

 

Endure the exercises for the given amount of time, don't stop! You can lower the intensity of high knees (don't bring your knees as high) as you tire out but keep on moving. If you drop the plank, pick it back up as soon as you can and continue. Even if you pause or stop, start again as soon as possible keeping the break to the absolute minimum. Earn the extra credit for this challenge: no breaks, no pauses throughout. 

Download

 30-Day EnduranceChallenge by DAREBEE
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