save
1
6 push-ups
15 second plank
10 plank reaches
2
10 push-ups
15 second plank
12 plank reaches
3
12 push-ups
15 second plank
14 plank reaches
4
60 second plank
10 plank reaches
5
14 push-ups
15 second plank
16 plank reaches
6
16 push-ups
20 second plank
18 plank reaches
7
20 push-ups
20 second plank
20 plank reaches
8
60 second plank
10 plank reaches
9
22 push-ups
20 second plank
22 plank reaches
10
24 push-ups
20 second plank
24 plank reaches
11
26 push-ups
25 second plank
26 plank reaches
12
60 second plank
10 plank reaches
13
28 push-ups
25 second plank
28 plank reaches
14
30 push-ups
25 second plank
30 plank reaches
15
32 push-ups
25 second plank
32 plank reaches
16
60 second plank
10 plank reaches
17
34 push-ups
30 second plank
34 plank reaches
18
36 push-ups
30 second plank
36 plank reaches
19
38 push-ups
30 second plank
38 plank reaches
20
60 second plank
10 plank reaches
21
40 push-ups
35 second plank
40 plank reaches
22
42 push-ups
35 second plank
42 plank reaches
23
46 push-ups
35 second plank
44 plank reaches
24
60 second plank
10 plank reaches
25
48 push-ups
35 second plank
46 plank reaches
26
50 push-ups
40 second plank
48 plank reaches
27
52 push-ups
40 second plank
50 plank reaches
28
60 second plank
10 plank reaches
29
54 push-ups
45 second plank
52 plank reaches
30
60 push-ups
45 second plank
60 plank reaches
reset

00:00

:
START
10 sec
20 sec
30 sec
Reset
Pause
Restart

Download

X