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1
20 high knees
20 climbers
1 min rest | 3 sets
2
100 flutter kicks
in total for the day
3
1min high knees
as fast as you can
1 min rest | 3 sets
4
1min flutter kicks
1 min rest
3 sets
5
20 high knees
20 climbers
1 min rest | 4 sets
6
140 flutter kicks
in total for the day
7
1min high knees
as fast as you can
1 min rest | 3 sets
8
1min flutter kicks
1 min rest
3 sets
9
30 high knees
30 climbers
1 min rest | 3 sets
10
180 flutter kicks
in total for the day
11
1min high knees
as fast as you can
1 min rest | 3 sets
12
1min flutter kicks
1 min rest
3 sets
13
30 high knees
30 climbers
1 min rest | 4 sets
14
220 flutter kicks
in total for the day
15
1min high knees
as fast as you can
1 min rest | 3 sets
16
1min flutter kicks
1 min rest
3 sets
17
40 high knees
40 climbers
1 min rest | 3 sets
18
260 flutter kicks
in total for the day
19
1min high knees
as fast as you can
1 min rest | 3 sets
20
1min flutter kicks
1 min rest
3 sets
21
40 high knees
40 climbers
1 min rest | 4 sets
22
300 flutter kicks
in total for the day
23
1min high knees
as fast as you can
1 min rest | 3 sets
24
1min flutter kicks
1 min rest
3 sets
25
50 high knees
50 climbers
1 min rest | 3 sets
26
340 flutter kicks
in total for the day
27
1min high knees
as fast as you can
1 min rest | 3 sets
28
1min flutter kicks
1 min rest
3 sets
29
50 high knees
50 climbers
1 min rest | 4 sets
30
400 flutter kicks
in total for the day
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