save
1
1min high knees
1min rest
4 sets
2
10 push-ups
40 punches
4 sets | 20sec rest
3
400
punches
throughout the day
4
1min non-stop:
1 push-up
4 punches
5
20sec high knees
20sec punches
4 sets | no rest
6
10 push-ups
40 punches
4 sets | no rest
7
800
punches
throughout the day
8
1min non-stop:
1 push-up
4 punches
9
1min high knees
1min rest
5 sets
10
10 push-ups
40 punches
5 sets | 20sec rest
11
1200
punches
throughout the day
12
1min non-stop:
1 push-up
4 punches
13
20sec high knees
20sec punches
5 sets | no rest
14
10 push-ups
40 punches
5 sets | no rest
15
1400
punches
throughout the day
16
2min non-stop:
1 push-up
4 punches
17
1min high knees
1min rest
6 sets
18
10 push-ups
40 punches
6 sets | 20sec rest
19
1600
punches
throughout the day
20
2min non-stop:
1 push-up
4 punches
21
20sec high knees
20sec punches
6 sets | no rest
22
10 push-ups
40 punches
6 sets | no rest
23
1800
punches
throughout the day
24
2min non-stop:
1 push-up
4 punches
25
1min high knees
1min rest
7 sets
26
10 push-ups
40 punches
7 sets | 20sec rest
27
2000
punches
throughout the day
28
3min non-stop:
1 push-up
4 punches
29
20sec high knees
20sec punches
7 sets | no rest
30
10 push-ups
40 punches
7 sets | no rest
reset
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
1
2
3
4
5
6
7

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 30-Day Boxer Challenge by DAREBEE
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