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1
100 squats
60 push-ups
2
60 sit-ups
3
120 squats
80 push-ups
4
70 sit-ups
5
140 squats
100 push-ups
6
80 sit-ups
7
160 squats
120 push-ups
8
90 sit-ups
9
180 squats
140 push-ups
10
100 sit-ups
11
200 squats
150 push-ups
12
110 sit-ups
13
220 squats
160 push-ups
14
120 sit-ups
15
240 squats
170 push-ups
16
130 sit-ups
17
260 squats
180 push-ups
18
140 sit-ups
19
280 squats
190 push-ups
20
150 sit-ups
21
300 squats
200 push-ups
22
160 sit-ups
23
320 squats
210 push-ups
24
170 sit-ups
25
340 squats
220 push-ups
26
180 sit-ups
27
360 squats
240 push-ups
28
190 sit-ups
29
400 squats
250 push-ups
30
200 sit-ups
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