save
1
10 sit-ups
20 flutter kicks
30sec plank
2
14 sit-ups
40 flutter kicks
40sec plank
3
16 sit-ups
60 flutter kicks
45sec plank
4
20 sit-ups
20 flutter kicks
20sec plank
5
24 sit-ups
80 flutter kicks
50sec plank
6
26 sit-ups
100 flutter kicks
1min plank
7
28 sit-ups
110 flutter kicks
1min10sec plank
8
20 sit-ups
20 flutter kicks
20sec plank
9
30 sit-ups
120 flutter kicks
1min20sec plank
10
32 sit-ups
130 flutter kicks
1min30sec plank
11
34 sit-ups
140 flutter kicks
1min40sec plank
12
20 sit-ups
20 flutter kicks
20sec plank
13
36 sit-ups
150 flutter kicks
1min45sec plank
14
38 sit-ups
160 flutter kicks
1min50sec plank
15
40 sit-ups
180 flutter kicks
2min plank
16
20 sit-ups
20 flutter kicks
20sec plank
17
42 sit-ups
190 flutter kicks
2min10sec plank
18
44 sit-ups
200 flutter kicks
2min20sec plank
19
46 sit-ups
210 flutter kicks
2min30sec plank
20
20 sit-ups
20 flutter kicks
20sec plank
21
50 sit-ups
220 flutter kicks
2min40sec plank
22
52 sit-ups
230 flutter kicks
2min50sec plank
23
54 sit-ups
240 flutter kicks
3min plank
24
20 sit-ups
20 flutter kicks
20sec plank
25
60 sit-ups
250 flutter kicks
3min10sec plank
26
62 sit-ups
260 flutter kicks
3min20sec plank
27
64 sit-ups
280 flutter kicks
3min30sec plank
28
20 sit-ups
20 flutter kicks
20sec plank
29
68 sit-ups
290 flutter kicks
3min40sec plank
30
70 sit-ups
300 flutter kicks
4min plank
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