save
1
40 sit-ups
60 flutter kicks
1min plank
2
50 sit-ups
80 flutter kicks
1min20sec plank
3
60 sit-ups
100 flutter kicks
1min plank
x 2 sets

4
40 sit-ups
60 flutter kicks
1min plank
5
65 sit-ups
120 flutter kicks
1min40sec plank
6
70 sit-ups
140 flutter kicks
2min plank
7
75 sit-ups
160 flutter kicks
1min plank
x 3 sets
8
40 sit-ups
60 flutter kicks
1min plank
9
80 sit-ups
180 flutter kicks
2min10sec plank
10
85 sit-ups
200 flutter kicks
2min20sec plank
11
90 sit-ups
220 flutter kicks
2min plank
x 2 sets
12
40 sit-ups
60 flutter kicks
1min plank
13
95 sit-ups
240 flutter kicks
2min30sec plank
14
100 sit-ups
260 flutter kicks
2min40sec plank
15
105 sit-ups
280 flutter kicks
2min plank
x 3 sets
16
40 sit-ups
60 flutter kicks
1min plank
17
110 sit-ups
300 flutter kicks
3min plank
18
115 sit-ups
320 flutter kicks
3min10sec plank
19
120 sit-ups
340 flutter kicks
2min plank
x 3 sets
20
40 sit-ups
60 flutter kicks
1min plank
21
125 sit-ups
360 flutter kicks
3min20sec plank
22
130 sit-ups
380 flutter kicks
3min40sec plank
23
135 sit-ups
400 flutter kicks
2min plank
x 3 sets
24
40 sit-ups
60 flutter kicks
1min plank
25
140 sit-ups
420 flutter kicks
4min plank
26
145 sit-ups
440 flutter kicks
4min20sec plank
27
150 sit-ups
460 flutter kicks
2min plank
x 4 sets
28
40 sit-ups
60 flutter kicks
1min plank
29
155 sit-ups
480 flutter kicks
4min40sec plank
30
160 sit-ups
500 flutter kicks
5min plank
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