save
1
160
punches
2
180
punches
3
200
punches
4
100
punches
5
220
punches
6
240
punches
7
280
punches
8
100
punches
9
300
punches
10
320
punches
11
340
punches
12
100
punches
13
360
punches
14
380
punches
15
400
punches
16
100
punches
17
420
punches
18
440
punches
19
460
punches
20
100
punches
21
480
punches
22
500
punches
23
540
punches
24
100
punches
25
560
punches
26
580
punches
27
600
punches
28
100
punches
29
640
punches
30
700
punches
reset

Each day consists of a total number of reps. You split the total into manageable sets but there is a twist - before every set you have to do 5 push-ups. It doesn't matter how many sets you split the total into if you break and rest, it counts as a full set and before your next go you have to do 5 push-ups. Every 4th day is an easy day with only 100 punches in total for the day. Each punch counts as a rep. 

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